Tag: Yoga

Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout?

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How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted

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How to Do Bow Pose in Yoga (Dhanurasana)

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its

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Start Your Day With This 10-Minute Morning Yoga Flow

Rise and shine, yogis! It’s is time to wake up, roll out

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How to Do Extended Side Angle Pose in Yoga

If you’ve been seeking a great side stretch, look no further than

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The Yin-Yang Workouts That You'll Want to Pair Together

Humans are creatures of habit. We tend to find a routine that

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How to Do Frog Pose in Yoga (Mandukasana)

After building up a good sweat during a long yoga class, I

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How to Do Child's Pose in Yoga (Balasana)

I have a secret: I often get my yoga students through “just

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How to Do Crow Pose in Yoga (Kakasana)

Yogis looking to make a foray into arm balances should try their

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How to Do Chair Pose (Utkatasana)

Based on the English name, you might think that the chair pose

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