Pat Crawley

Pat Crawley

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73 Articles

8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

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Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout?

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How to Keep Morning Workouts From Wiping You Out for the Whole Day

Working out in the morning has a number of benefits — like

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8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a

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Turn Your Speakers Up for “Feel Good Summer” [Video]

Brought to you by BODi by Beachbody, “Feel Good Summer” is here

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10 Cookies & Creamy Shakeology Breakfast Recipes

Breakfast often comes with a decision: Do I want something healthy or

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10 Café Latte Shakeology Breakfast Recipes

There are few things that make you as excited to get out

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How to Do Eagle Pose in Yoga (Garudasana)

Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted

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How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for

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How to Do Bow Pose in Yoga (Dhanurasana)

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its

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