Hot Topic

Turn Your Speakers Up for “Feel Good Summer” [Video]

Brought to you by BODi by Beachbody, “Feel Good Summer” is here

Pat Crawley

Salt Substitutes For Managing Hypertension- HealthifyMe

Hypertension, commonly known as high blood pressure, is a silent ailment that

Sam Hubbert

How to Get Back Into Working Out After an Injury

All products are independently selected by our editors. If you buy something,

Kayne Collins

This Week News

How Just Bring Your Body Debunks Bodyweight Exercise Myths

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to

Pat Crawley Pat Crawley

10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes

Because some of us just have workout corners instead of entire gyms at home.Courtesy of the brandsAll products are independently

Kayne Collins Kayne Collins

Primary Amenorrhea & It's Connection With PCOS: HealthifyMe

Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both

Sam Hubbert Sam Hubbert

How to Do Frog Pose in Yoga (Mandukasana)

After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But

Pat Crawley Pat Crawley

Subscribe to our Newsletter

    More News

    How Can You Tell What Hurts vs. What Hurts So Good?

    There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels

    Pat Crawley Pat Crawley

    How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability

    Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they

    Pat Crawley Pat Crawley

    8 Side Delt Exercises to Shape Your Shoulders

    If you want improve the look of your upper body in a hurry, there are probably no movements more important

    Pat Crawley Pat Crawley

    18 Healthiest Fruits That Pack the Most Nutrition

    Let’s make one thing clear right away: There is no number-one healthiest fruit. If you’re looking to stock up on

    Pat Crawley Pat Crawley

    I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts

    Starting with the obvious…let’s talk about its giant platform. Like I mentioned, the pair I received has a stack height

    Kayne Collins Kayne Collins

    10 Café Latte Shakeology Breakfast Recipes

    There are few things that make you as excited to get out of bed as that first cup of coffee

    Pat Crawley Pat Crawley