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If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals,…
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When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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