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13 Best Exercise Bikes of 2024, According to Fitness Experts
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Are You Engaging Your Core Correctly? Here's How to Tell
You’ve heard the term bandied around at the gym, in yoga classes,…
The Best Hiking Gear Under $50 That SELF Editors Swear By
I love spending time outside, but I don’t love spending a ton…
How to Get Vitamin D in the Winter and Why You Need it
As frigid temperatures set in, you’re probably ready to break out your…
This Week News
Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Cardio vs. Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress:…
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
No AC in the Olympic Village? Team USA Says It’s a ‘Critical Component’ of Performance
Things seem to be heating up in advance of the 2024 Olympics in July. Organizers of the Paris Games have…
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Hormone Health for All Women, Coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
The Best Black Friday and Cyber Monday Treadmill Deals This Year
If you have a cardio machine on your shopping list this fall, don’t wait for the holidays to buy one;…
How to Do Seated Forward Bend in Yoga (Paschimottanasana)
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re…
Best Supplements For Weight Loss Female: Do They Work?
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences,…
Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options
Our bodies use protein to build and repair muscle (and provide energy and break down food and support growth and development).…
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to…