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8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can

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Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.

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How to Keep Morning Workouts From Wiping You Out for the Whole Day

Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you

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8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a hurry, there are probably no movements more important

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Turn Your Speakers Up for “Feel Good Summer” [Video]

Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good

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10 Cookies & Creamy Shakeology Breakfast Recipes

Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both!

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10 Café Latte Shakeology Breakfast Recipes

There are few things that make you as excited to get out of bed as that first cup of coffee

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