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The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they

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Reach New Athletic Heights With Box Jumps

Box jumps have reached a tipping point in the fitness world. Walk

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Got Hip or Knee Pain? These IT Band Stretches Can Help

If you have tight iliotibial (IT) bands, stretching seems like the logical

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This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps

Sometimes, it’s nice to take your time in the gym. Other times

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Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker Awards

Hey, Shoe Brands: Submit Your Best Kicks for Our 2024 Sneaker AwardsWe can’t wait to put them to the test.Ryan

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13 Best Exercise Bikes of 2024, According to Fitness Experts

We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the

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Hyperinsulinemia: Managing Diabetes' Predecessor- HealthifyMe

To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is

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The Best Waterproof Hiking Boots, According to Outdoor Experts

Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF

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    7 Best Substitutes for Sour Cream (Nondairy Included!)

    Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a

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    SELF Bodyweight Workout Finder

    We've got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this

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    How to Do Eagle Pose in Yoga (Garudasana)

    Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible

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    This Pilates Workout Can Improve Your Posture in Just 15 Minutes

    If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it

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    5 Simple Moves That Will Set Your Side Butt on Fire

    When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller

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