Tag: Nutrition Facts

Is the Sugar In Fruit Just as Bad as Regular Sugar?

Fruits are called nature’s candy for a reason: They are our largest

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8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

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How Many Calories Should You Eat to Maintain Weight?

We hear a lot about how many calories you need to eat for

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Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?

Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut

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7 Best Substitutes for Sour Cream (Nondairy Included!)

Soured on sour cream? Whether you’re trying to avoid dairy or simply

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Get Gains With Greens: 7 Vegetables High in Protein

When most people think of plant-based protein, they picture vegan protein powders, nuts, beans,

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5 Vegan Myths That Need to Die (Humanely)

In recent years, veganism has proven that it’s no fading fad: The

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Elderberry: The All-Natural, Immune-Boosting Superfood

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup

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