Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma de entrenamiento atlético totalmente nuevo del superentrenador de BODi Amoila Cesar. Desarrollarás fuerza, resistencia, flexibilidad y más con un miniprograma diseñado para…
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube designs with electric heaters, infrared heaters, or wood-burning…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF.But after she got COVID in 2020,…
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Navigating the complexities of managing diabetes introduces us to various phenomena that…
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Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un…
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but…
While you’re busy reveling in faux fall—that glorious window of time when…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
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