Pat Crawley
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How Much Weight Can You Lose on Drugs Like Ozempic?
The commercials are everywhere. So are the social media testimonials and celebrity…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it…
Sinergia nutritiva: cómo funcionan juntos los ingredientes de Shakeology
¿Te has preguntado alguna vez por qué Shakeology te hace sentir mucho…
8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and…
Stretch Your Shoulders and Hips Simultaneously With Cow Face Pose
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the…
What Is a Runner's High, and Is It Even Real?
Whether you’re a longtime runner or you’ve just recently taken up running…
Improve Lower Body Function With These 11 Gluteus Minimus Exercises
Whether you have lofty athletic goals like setting a marathon PR or…
5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a…
Is the Sugar In Fruit Just as Bad as Regular Sugar?
Fruits are called nature’s candy for a reason: They are our largest…
Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try…