Tag: Fitness

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever,

Pat Crawley Pat Crawley

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However,

Kayne Collins Kayne Collins

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100

Kayne Collins Kayne Collins

These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out

Kayne Collins Kayne Collins

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

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Kayne Collins Kayne Collins

The Best Theraguns Are Powerful, Effective, and Worth the Money

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Kayne Collins Kayne Collins

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

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I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

All products featured on Self are independently selected by our editors. However,

Kayne Collins Kayne Collins

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose

Kayne Collins Kayne Collins

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as

Kayne Collins Kayne Collins