Tag: Fitness

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as

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Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However,

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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

When Jessy Yates started at the Yale School of Drama in 2018,

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Run, Don’t Walk: Alo’s Entire Site Is On Sale

This is not a drill: Everything at Alo Yoga is deeply discounted

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4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

It’s tempting to go straight from a run to shower, couch…or nap.

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What Does ‘Proper’ Running Form Really Look Like?

If you’ve just started pounding the pavement, you probably had this thought

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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a

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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the

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