Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key, and protein plays a huge role. It’s responsible for keeping you full, helping your muscles recover post-workout, and much more,…
We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short on time, overwhelmed by the intricate pre-session routines we see on GymTok, and confused about…
Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you stable and safe. The ideal…
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While the world of fitness trackers may have started out with watches,…
Over the last few years, much attention has been given to insulin…
All products featured on Self are independently selected by our editors. However,…
I’m only 29, so imagine my surprise when I realized that I’d…
All products featured on Self are independently selected by our editors. However,…
After months (maybe years) of performing three sets of 12 reps on…
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