What’s the Perfect Protein Powder for You?

Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key, and protein plays a huge role. It’s responsible for keeping you full, helping your muscles recover post-workout, and much more,

Kayne Collins 1 Min Read

7 Moves Trainers Never Skip During Their Warm-Ups

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short on time, overwhelmed by the intricate pre-session routines we see on GymTok, and confused about

Kayne Collins 11 Min Read

8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you stable and safe. The ideal

Kayne Collins 14 Min Read

Hot Games

Aspect

$1.99

Sportlight

Ad image
Ad image

Categories

More News

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches,

Kayne Collins Kayne Collins

Understanding Glucagon Function In Blood Sugar Regulation

Over the last few years, much attention has been given to insulin

Sam Hubbert Sam Hubbert

Finally: Great Running Gear with Bounce-Free Pockets

All products featured on Self are independently selected by our editors. However,

Kayne Collins Kayne Collins

7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym

I’m only 29, so imagine my surprise when I realized that I’d

Kayne Collins Kayne Collins

Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However,

Kayne Collins Kayne Collins

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on

Kayne Collins Kayne Collins