Are Maggots In Your Mushrooms? 10 Unsettling Food Facts

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis — sheep parts stuffed into a sheep’s stomach and boiled — for one, is a dish that not

Pat Crawley 13 Min Read

Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the smaller players, like those ingredients sitting quietly on your kitchen shelf, go unnoticed. Herbs, for instance, may not seem like

Sam Hubbert 23 Min Read

The Beginner’s Guide to All the Different Cardio Machines at Your Gym

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds,

Kayne Collins 22 Min Read

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A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

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Integrating GLP-1 In Your Holistic Health Plan

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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the

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Expert-Tested: Tonal Review (2025) – Breaking Muscle

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