Breaking Is Officially an Olympic Sport. Here’s How Scoring Will Work at the Summer Games

The Olympics have been going on for a pretty long time now—we’re coming up on the 33rd installment this summer—but the global competition is anything but stale. One big reason? The Games are evolving all the time, and new sports

Kayne Collins 4 Min Read

What’s the Deal With Grip Strength and Longevity?

Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because it’s easier and more inclusive. Even weak or untrained people can squeeze a dynamometer, but you’d have to have proper

Kayne Collins 4 Min Read

Take a Moment to Appreciate the Art of Bodybuilding Poses

Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than random sweating, straining, and standing around looking crazy-fit. You need to know your bodybuilding poses. To the average viewer, everyone on a bodybuilding stage looks

Pat Crawley 11 Min Read

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Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

Our bodies use protein to build and repair muscle (and provide energy and

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10 Most Common Yoga Form Mistakes You're Probably Making

Yoga is truly for every body. But doing yoga the “right” way,

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Amenorrhea: The Absence Of Menstruation – Blog – HealthifyMe

Menstruation is a natural and crucial aspect of women’s reproductive health, marking

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The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)

DMoose offers a pull-up bar that easily attaches to standard-sized door frames

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I Used to Hate Running. Here’s How I Learned to Actually Enjoy It

Most of us know at least one person who swears by their

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Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe

Most of us can not go through our days without coffee or

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