Over the years, I’ve tested out more wearables than I can count.…
Anyone who deals with plantar fasciitis knows the struggle that can come…
If you deal with heel and arch pain related to plantar fasciitis,…
I’m only 29, so imagine my surprise when I realized that I’d…
A neighborhood walk is all fun and games—until you trip on your…
From recumbent bikes to curved treadmills, there’s a tool for every fitness…
When you’re getting started with indoor cycling, taking time to become familiar…
In SELF’s Sleeping With… series, we ask people from different career paths,…
Sphinx pose might not be the most well-known yoga posture out there—chances…
Of all the items on the workout menu, the most often ignored…
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