Coconut-Green Apple Muesli
Preparation requires just 20 minutes of active time, with the total process spanning the same duration. This delightful muesli represents a refreshing take on cold porridge, combining wholesome oats, fresh fruit, and creamy elements like milk or yogurt. It can be enjoyed immediately after preparation or allowed to rest in the refrigerator overnight for enhanced flavor and texture. What makes this dish truly special is the transformation that occurs during refrigeration: the oats absorb the liquids, becoming tender, creamy, and incredibly satisfying—perfect for a nourishing breakfast.
Ingredients
- 1 1/2 cups (368g) plain 0% Greek yogurt
- 1/2 cup (122g/120ml) unsweetened coconut milk
- ¼ cup (62g) freshly squeezed orange juice
- 2 tbsp light honey or maple syrup
- ¼ tsp ground cinnamon
- ⅛ tsp kosher salt
- 1 cup (80g) rolled oats
- ½ cup (46g) sliced almonds, roasted and unsalted
- ½ cup (59g) pepitas, roasted and unsalted
- 1/2 cup (21g) shredded unsweetened coconut
- 1 large Granny Smith apple, cored and shredded
Optional garnishes
- Ground cinnamon, for sprinkling
- Honey or maple syrup, for drizzling
- Toasted shredded coconut
- Shredded apple
- Toasted chopped nuts, such as almonds, hazelnuts or walnuts
Directions
Begin by taking a medium-sized bowl and whisking together the yogurt, coconut milk, freshly squeezed orange juice, honey or maple syrup, ground cinnamon, and kosher salt until everything is well blended. Next, gently fold in the rolled oats, sliced roasted almonds, pepitas, shredded unsweetened coconut, and the shredded Granny Smith apple. Ensure all ingredients are evenly distributed and thoroughly combined. Divide the mixture equally into four 1-cup jars equipped with tight-fitting lids. Place the jars in the refrigerator for a minimum of 1 hour, though allowing them to chill overnight will yield the best results in terms of texture and taste.
To serve, simply enjoy the muesli directly from the jar. Enhance it with optional garnishes like a sprinkle of ground cinnamon, a drizzle of honey or maple syrup, toasted shredded coconut, additional shredded apple, or a handful of toasted chopped nuts such as almonds, hazelnuts, or walnuts, according to your preference.
Serves: 4 | Serving Size: About 1 cup
Nutrition (per serving): Calories: 426; Total Fat: 22g; Saturated Fat: 9g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 5g; Cholesterol: 5mg; Sodium: 120mg; Carbohydrate: 42g; Dietary Fiber: 7g; Sugar: 20g; Protein: 20g
