Intermittent fasting has gained immense popularity as a lifestyle choice for weight…
India is facing a ticking time bomb with its high cholesterol rates,…
Skinny is in. In an era where the allure of being “skinny”…
Emotional eating is a typical response to stress, in which food becomes…
Many men skip physical activity due to work or family commitments, lack…
Sound health is a prerequisite for happiness. While for adults, it is…
The prevalence of sedentary behaviour among office workers is a matter of…
One of the most frequently asked questions is the tangible benefits of…
Most employees, confined to desks for most of a typical workday, are…
Workplace wellness programs are gaining popularity as businesses deal with an ageing…
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