Hot Games

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This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…

Kayne Collins September 3, 2025 7 Min Read

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Hate Working Out in the Heat? These Cardio Machines Are Your Solution

Kayne Collins July 18, 2025

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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Kayne Collins May 20, 2025

on-shoes-are-everywhere-right-now—here-are-our-favorite-pairs

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

Kayne Collins June 3, 2025

14-mobility-moves-anyone-over-35-should-add-to-their-day

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Kayne Collins May 1, 2025

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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Kayne Collins July 25, 2025 19 Min Read

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13 Comfy, Supportive Walking Shoes for Flat Feet

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A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Kayne Collins 4 Min Read

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6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

Kayne Collins 16 Min Read

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Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

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This Week News

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Understanding 9 Body Fat: Impacts On Your Health

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Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

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13 Chest Exercises to Target and Strengthen Your Upper Body

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Integrating GLP-1 In Your Holistic Health Plan

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A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

Kayne Collins 10 Min Read

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This Sleep Mistake Can Raise Your Risk of Running Injuries

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Is Working Out Just Once a Week Worth It?

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34 Core Exercises Top Trainers Swear By

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This Easy Morning Habit Can Help You Feel More Awake and Focused

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How to Prevent—and Beat—the Post-Marathon Blues

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5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

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16 Plyometric Exercises That’ll Build Explosive Strength

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