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Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…

Kayne Collins August 25, 2025 5 Min Read

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Curious About Zero-Drop Shoes? Try These Pairs First

Kayne Collins May 16, 2025

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Physical Therapists Swear by BOSU Balls for Better Workouts

Kayne Collins August 25, 2025

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Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

Kayne Collins July 30, 2025

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Stuff These Cute Pilates Socks Into Your Gym Bag, Stat

Kayne Collins April 24, 2025

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The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Kayne Collins June 30, 2025 18 Min Read

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Kayne Collins 9 Min Read

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

Kayne Collins 4 Min Read

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Expert-Tested: Tonal Review (2025) – Breaking Muscle

Dario Meyer 41 Min Read

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Gone Fishing: What You Need to Know About the Pescatarian Diet

Pat Crawley 7 Min Read

This Week News

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These Running Headphones Stay Put and Sound Incredible

Kayne Collins 17 Min Read

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What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

Kayne Collins 13 Min Read

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Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog

Sam Hubbert 20 Min Read

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Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home

Kayne Collins 14 Min Read

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The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Kayne Collins 21 Min Read

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

Kayne Collins September 11, 2025

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

Kayne Collins September 10, 2025

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

Kayne Collins September 9, 2025

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

Kayne Collins September 5, 2025

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What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Kayne Collins September 5, 2025

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This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Kayne Collins September 3, 2025

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Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

Kayne Collins September 2, 2025

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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Kayne Collins September 2, 2025