Tag: Nutrition

Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

There’s little more frustrating than being sidelined by a muscle cramp. You’ve

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Should You Take Creatine On Rest Days?

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can

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Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

I see a lot of clients who struggle with emotional eating. When

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Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

Our bodies use protein to build and repair muscle (and provide energy and

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3 Ways Protein Shakes Can Help You Lose Weight

If you’re looking to build muscle, the benefits of protein shakes are

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Is It OK to Eat the Same Thing Every Day?

Perhaps you find cooking a rewardless chore. Or maybe strict eating habits

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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

Staying hydrated is essential to living a healthy life. Obviously, we all

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8 Easy Ways to Eat More Protein Every Day

Getting enough protein in your diet isn’t always easy. The average person needs about 0.8

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18 Healthiest Fruits That Pack the Most Nutrition

Let’s make one thing clear right away: There is no number-one healthiest

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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

You’ve probably heard countless times that antioxidants are good for you. But

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