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Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…

Pat Crawley September 5, 2024 7 Min Read

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12 Benefits of Strength Training That Go Beyond Building Muscle

Kayne Collins March 18, 2024

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8 Yoga Poses That’ll Help You Poop (After Class, Hopefully)

Kayne Collins April 22, 2024

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10 Most Common Yoga Form Mistakes You're Probably Making

Pat Crawley June 25, 2024

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Nice Cream de Té Verde

Pat Crawley July 1, 2024

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Best NMN Supplement of 2024, According to a Nutrition Coach

We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN?…

Dario Meyer December 4, 2023 53 Min Read

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The Best Pickleball Paddles for All Types of Players

Kayne Collins 18 Min Read

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The Peloton Bike, Tread, and More Are Up to 40% Off for Prime Day

Kayne Collins 8 Min Read

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Stressed, Tired, Moody? Find Out if It's Hormones

Pat Crawley 15 Min Read

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The Best Yoga Mat Bags for Every Type of Practice

Kayne Collins 11 Min Read

This Week News

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How to Safely Exercise When You Have POTS

Kayne Collins 20 Min Read

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20 Things Everyone in Their 20s Should Know About Fitness

Kayne Collins 19 Min Read

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Is Whey Protein Good for Weight Loss? Here's What You Should Know

Pat Crawley 6 Min Read

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For Active Aging Only is now available!

Pat Crawley 3 Min Read

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B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

Kayne Collins 13 Min Read

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Can Pre-Workout Supplements Help You Lose Weight?

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Your Step-By-Step Guide to Nailing Your First Pull-Up

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38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

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Should You Have an Energy Drink Before a Workout?

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An Autistic Woman’s Guide to Asking for Help: Self-advocacy in the Workplace When Living With a Non-visible Disability

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32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days

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Celebrate SWE Outreach: 2023-2024 In Review

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Stay Fit This Winter With a Wellness Routine

Pat Crawley October 7, 2024